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By now you have probably seen and heard a lot about omega-3 fatty acids. For good reason: foods containing omega-3s have a multitude of health benefits.By now you have probably seen and heard a lot ab
Probiotics are dietary supplements that contain bacteria that are naturally occuring in the human intestine and benefit our health.There is a newfound interest in probiotics, and food companies haven’
It's one of the most common questions among new breastfeeding moms: Is my baby getting enough breast mi
If there’s one thing 2020 taught me, it’s to never get too comfortable and always be flexible. That goes for skin care too. Often, we get used to our routine and don’t try new products, settling for l
Today, shifting values have forced younger generations of men to re-evaluate their masculinity and find a new respect for a well-groomed and chiselled physique. Sound diet and exercise are the foundat