For natural menopause symptom relief, try herbs such as black cohosh and chasteberry.Canadian women are reaching menopause in record numbers; it is estimated that by 2026 a quarter of our population w
Taking a posture test can be the first step in improving your posture. Correcting your posture requires stretching tight muscles and strengthening weak ones.Would you be alarmed if your physician pull
By now you have probably seen and heard a lot about omega-3 fatty acids. For good reason: foods containing omega-3s have a multitude of health benefits.By now you have probably seen and heard a lot ab
Plants cleanse and revitalize our bodies from the inside. Our body systems are designed to utilize the benefits of plants, and we may suffer chronic illness and premature aging if we do not consume en