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Our nine weight control tips offer natural weight control solutions to help you achieve your optimal weight.You may not have the metabolism of an ectomorph, but you can reach your optimal weight by ap
Ever tried to keep a record of everything you eat? Here\'s how doing so can help (and hinder) efforts to eat well.It all started with Harper’s Bazaar. I’m not a regular reader, but whenever I pick up a
Our appearance can bear the brunt of a stressful lifestyle. Dark circles and wrinkled skin may seem like superficial issues, but the link between chronic stress and appearance can go far deeper than y
Before the changes, breakfast cereals were the only grains offered to these women. But after 2009, WIC food
There is growing evidence that a vitamin B12 deficiency, which affects an estimated one-quarter of North Americans, plays a major role in the onset of dementia.If there is one disability that creates
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