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Early one morning while out walking, Carolyn Thomas, 58, experienced crushing chest pain. Leaning against a tree gasping for breath, her first thought was, this better not be a heart attack because I
Exercise. Eat right. Join a choir. The first two are typical parts of healthy living. But the last? Research has now proven the health benefits of singing.Exercise. Eat right. Get plenty of sleep. Joi
A new report released Thursday by the Institute of Medicine (IOM) contains a list of recommendations to help
Do you feel sad during the winter and then feel better in the spring/summer? You might be suffering from the winter blues, a form of seasonal affective disorder.Do you feel sad during the winter month
A diet high in saturated fat can lead to obesity, high cholesterol, heart attacks and Type 2 diabetes. \"Pare
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