Understanding your hair and scalp type will help you customize a natural routine to keep your hair healthy and shiny.Many of us feel that our hair is a key part of our identity—or at the very least, a
Since cosmetics can be a big part of our lives, we should be sure the cosmetics we use on our bodies are pure and healthful. Many products to which we expose ourselves can enter our bloodstreams and a
By following simple health and nutrition tips, seniors can enjoy healthy aging.A couple of noon hours a week, George Martin can be found at a downtown Vancouver fitness class, balancing on top of a bi