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The age-old expression \"you are what you eat\" is true when it comes to your complexion. Keep reading to discover the best foods for your skin.The foods you ingest affect not only the health of your in
Getting outside is great for our overall health, but exposure to the elements weathers our skin. Plus, aging takes its toll. It’s a recipe for dull skin and rough hands.Fortunately, it’s not just exte
Whole milk and white bread are among the casualties of a set of school lunch changes the USDA announced this
The adrenals, the pituitary, and the hypothalamus are known as the stress axis. Calming herbs such as rhodiola and flowering oat can calm the stress response.Stress is impossible to avoid. It is a nat
Mini pancake cereal is a popular dish that went viral on TikTok. It\'s also adorable – so much so that you\'ll want to eat